Recipes +

There is a difference between Jerk Chicken and chicken with Jerk sauce. Most likely you have had the latter. Here’s how you make authentic Jerk Chicken.  Jerk Chicken or Jerk BBQ is adopted by cult...

My one pot vegetarian pasta primavera was just made up today! I got a load of veggies from a CSA, had a box of lentil pasta (gluten free) and did it up. This was so easy, tasty and healthy I had to...

Dry Brining simply put is the process of salting food and letting it rest for a period of time before cooking.  Why Dry Brine? Because wet brines can be messy, take up more space and water down the...

All year round, tacos hit the spot. If you missed me cooking these taco’s on Instagram Live you can still check it out here. I cooked these last night live and I’m cooking them again tonight for fr...

Summer means pesto to me and if you have access to fresh basil there is nothing better. Pesto also freezes really well so make enough to get you through the winter if you can. I put pesto on everyt...

If Not Better Every once in a while that Teriyaki craving comes and when it does it’s strong! During this time where we aren’t eating out as much sometimes it can feel like certain cultural dishes ...

What happens when you combine mushrooms, shrimp and rice? The signature “black rice” of the Haitians. Djon Djon mushrooms give the rice a darker appearance and give this dish its amazing flavor. Gr...

What did fat ever do to you? Fat will become your friend if you let it. I think we have put ourselves in a tough situation by naming fats the same name we give ourselves when we have put on a littl...

By now you have probably heard you should be drinking bone broth for your health but why? You may also have had some pretty nasty tasting bone broth that has made you never want to drink it again. ...