Recipes +

apple cider vinegar
When Vinaigrette Becomes a Sauce
Do me a favor, get crazy this Memorial Day and don’t follow the rules! We get so trapped in imaginary rules around food. One of the best examples is that vinaigrette should only be used on a salad....

Cooking
Take Back Your Spice Cabinet
How many times have you gone through your spice cabinet and picked up a jar of something and thought, “How long has this been in here?” or “Damn is there something crawling in there??” Having an or...

coloidal silver
Knowledge is the Best Defense
When panic ensues, educate yourself. This not only will help you in the short term but the long term prevention as well. Far too often we start thinking about our health only when it’s compromised ...

Cooking
Super Wellness Soup
Staying healthy one pot of soup at a time! The ingredients in this soup are punched up for the medicinal effects during this time where we are all scrambling to boost our immune systems. I doubled ...

all purpose
How to Make Wings Two Ways
I would be lying if I said I haven’t spent years of my life on the hunt for the perfect wing. Though there are many good ones out there, I took on the challenge of combining the best of to make wha...

blue cheese
How to Make a Perfect Grilled Porterhouse Steak
Don’t be intimidated, steak is very easy to cook just right if you use these simple 3 tips. When I do steak I go big. A thick cut can be super daunting, especially on an open flame however with a l...

allspice
Wah Gwan® Jerk Chicken | This is Real Jerk
There is a difference between Jerk Chicken and chicken with Jerk sauce. Most likely you have had the latter. Here’s how you make authentic Jerk Chicken. Jerk Chicken or Jerk BBQ is adopted by cult...

carabineros
I'll Tell you the Secret Ingredient
Pimentón de la vera dulce! There it is... secret is out.
Until I started creating my all purpose seasoning, Wah Gwan®, I will admit I didn't understand the power of paprika. In the US I feel like ...

cedar plank
Lively Up Your Grill | Cedar Grill Planks
Using the cedar flavor and smoke to enhance grilling is nothing new, this practical and delicious technique has been practiced by Native American cultures for centuries. Not only is this a very eas...