Recipes +

When panic ensues, educate yourself. This not only will help you in the short term but the long term prevention as well. Far too often we start thinking about our health only when it’s compromised ...

Staying healthy one pot of soup at a time! The ingredients in this soup are punched up for the medicinal effects during this time where we are all scrambling to boost our immune systems. I doubled ...

I would be lying if I said I haven’t spent years of my life on the hunt for the perfect wing. Though there are many good ones out there, I took on the challenge of combining the best of to make wha...

Don’t be intimidated, steak is very easy to cook just right if you use these simple 3 tips. When I do steak I go big. A thick cut can be super daunting, especially on an open flame however with a l...

There is a difference between Jerk Chicken and chicken with Jerk sauce. Most likely you have had the latter. Here’s how you make authentic Jerk Chicken.  Jerk Chicken or Jerk BBQ is adopted by cult...

Pimentón de la vera dulce! There it is... secret is out. Until I started creating my all purpose seasoning, Wah Gwan®, I will admit I didn't understand the power of paprika. In the US I feel like ...

Using the cedar flavor and smoke to enhance grilling is nothing new, this practical and delicious technique has been practiced by Native American cultures for centuries. Not only is this a very eas...

There is an invisible battle that I see playing out too often. We are doing the right thing - eating our salads because we know that we need to eat vegetables...amazing! What I want to draw your at...

My one pot vegetarian pasta primavera was just made up today! I got a load of veggies from a CSA, had a box of lentil pasta (gluten free) and did it up. This was so easy, tasty and healthy I had to...